Getting enough sleep is very important to maintain good mental and physical health in your life. Many people suffer from sleep disorders which affect their quality of life. At CerebrumCor Clinic, we specialize in solving a wide range of sleep disorders in Hyderabad and provide the right treatment to help you get a comfortable and very refreshing sleep. There are different types of sleep disorders and understanding them is the first step towards living a better life. 

Let’s discuss the five sleep disorders.

• Insomnia:- Insomnia is a widespread sleep disorder. It causes problems in falling asleep or staying asleep and waking up early. It can be short-term or long-term. It is often associated with stress, anxiety, depression and daily lifestyle habits.
• Sleep Apnea:- Sleep apnea is a potentially serious problem. It involves frequent stops and starts of the breath during sleep. It is usually a common type of OSA, which is caused by a blockage in the air passages.
• Restless Legs Syndrome (RLS):- RS is a neurological condition that causes an irresistible urge to move the legs. It usually makes it difficult to sleep at night.
• Narcolepsy:- It is a chronic neurological disorder that affects the brain’s ability to control the sleep-wake cycle. People suffering from narcolepsy experience sudden attacks of sleep, even in the middle of a task. 
• Parasomnias:- It includes abnormal behavior during sleep. Such as sleepwalking, night terrors, sleep talking and REM sleep behavior disorder. It disrupts the sleep of the patient and others.

Symptoms of Sleep Disorders

Some common symptoms that indicate sleep disorder are given below:-

• Difficulty falling asleep and staying asleep. 
• Sleeping too much during the day and feeling tired. 
• Snoring loudly or feeling suffocated while sleeping. 
• Having nightmares and being scared at night. 
• Sleepwalking or talking or engaging in other unusual behaviors during sleep. 
• Feeling tingling and uncomfortable sensations in the legs.
• Lack of good sleep leads to mood swings, anxiety and depression.

Causes of Sleep Disorders

Some common causes that indicate sleep disorder are given below:-

• Mental conditions such as emotional stress and depression can disrupt sleep patterns. 
• People with asthma, acid reflux, chronic pain, and neuropathic disorders may experience sleep disturbances. 
• Sleeping without a set routine, too much screen time, caffeine and alcohol usage can affect sleep quality. 
• Sleeping in a noisy place, uncomfortable or light atmosphere can also generate sleep problems.
• It may also be present in people who have sleep disorders such as narcolepsy and RLS or run in their families.
• Physical obstructions in the airway can cause breathing problems during sleep.

Get Help at CerebrumCor Clinic

If you have been suffering from poor sleep, excessive fatigue and abnormal behaviour at night for a long time, you may have a sleep disorder. At CerebrumCor Clinic in Thane, our expert neurologist and sleep expert are always available to help you overcome this. We bring full sleep analysis, exact solutions and special treatment for all types of sleep problems. 

So what are you waiting for, contact us today by booking your sleep consultation and take the first step towards a healthy and comfortable life.